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Aug 11, 2020

Have you ever noticed there’s this “something” that happens and when it does it instantly makes you turn inward, feel small, and takes away your power?

I call them confidence, happiness, and identity thieves.

As a Christian fitness and life coach, these top the list:

  • Scrolling through your social media feed...


Aug 4, 2020

This has been a very tough struggle for me, so I want to share everything I’ve learned to overcome it.

I believe God wants to be involved in every detail of our lives, so here’s His word to stand strong and confident on:

I will instruct you and teach you in the way you should go; I will counsel you with my eye upon...


Jul 28, 2020

If you have been settling for less in your relationships, fitness, or life goals and need a reminder that You are a prize to be won, this show is for you!

I’m thrilled to have Wendy Griffith on the Strong. Confident. His. Podcast.

Wendy Griffith is a 700 Club Co-host, News Anchor and Sr. Reporter for CBN News, an...


Jul 21, 2020

When I was first searching for answers on how to get healthy, I began researching our manual for life, the Bible. 

I noticed that Jesus got up early. He got alone and prayed. He walked everywhere. He put time with His father first.

Following His example, I personally found lasting results, and then created an...


Jul 14, 2020

Okay, so, I’m sharing some personal moments with you, times when I know God did what I couldn't do...and I would love to hear about your experiences like this too! 

–> Have you ever had a moment when you’ve had to choose to be Brave?

You know those moments when you find yourself doing the things you know you can't...