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Oct 21, 2021

This episode is for the days it’s hard and you want to quit.

It’s fall y'all and I’ve got a Texas girl on the podcast today.

Mindy Lawhorne and I invite you to a Holy Happy Hour, full of real talk about real struggles, from how to deal with your fitness goals when the scale is not moving to God growing something...


Oct 14, 2021

If you're ready to give up or you're wondering how to find the strength to keep working out and making the right food choices, this is for you!

Don’t give up, sweet friend, don’t quit, choose to believe again! You will find the power you need in the presence of the Lord!

He alone can lift you up, push you forward...


Oct 7, 2021

Do you have insecure thoughts...like you’re a failure and you’re never going to make it to your goals?!

Our minds think earthly thoughts and give into the flesh telling us we are not good enough, not smart enough, not strong enough, not pretty enough.

But with Jesus we are more than enough, sweet friend, because HE...


Sep 28, 2021

Do you ever wonder if it's okay to want to be fit?

Could you have a stronghold about fitness being prideful or ungodly? 

Press play and get FREE from the lie that God doesn’t want you to be successful but rather glorified through your success.

Power Thought:

You are God-designed and one-of-a-kind! Shine bright woman...


Sep 21, 2021

“But me, I’m not giving up. I’m sticking around to see what God will do.” - Micah 7:7 MSG 

Today we choose to turn to God when we want to give up, not the world. The struggle can be SO real some days! You think you're making progress, but the numbers say different.

You wake up ready to tackle your goals, but...