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Jan 12, 2022

There are traps the enemy uses to throw us off our fitness goals. I’m going to share them today so you can spot them and they won’t derail your progress and success.

Whether it’s a breakthrough with your food: overeating, under-eating, victory over a body image struggle or dysmorphia, or your newly found love for...


Jan 6, 2022

As women of God, we need to take the steps in this episode to ensure our success, join me, press play!

2022 is upon us and I’m praying and declaring that this is the year:

  • You reach your fitness goals! 
  • You feel comfortable and confident in your skin!
  • You bring God glory by going after the goals He put in your...


Dec 28, 2021

Do you want to stop missing out on the success you’re praying for?

Today I have a guest on the Strong. Confident. His. Podcast. Her name is Angelike Norrie and she is a happily married, work from home mom of three beautiful girls. 

As a five time cover model, world renowned martial artist, and top corporate executive,...


Dec 14, 2021

This is for the days you have nothing left and you need to remember... God’s got this.

I don’t know what that looks like for you today. Maybe you have a mountain in front of you that you feel like you just don’t have it in you to climb? 

This mountain might be a diagnosis, a lifelong struggle to reach your fitness...


Dec 7, 2021

My guest, today on the Strong. Confident. His. Podcast is Christallin Johnson. 

After her doctor told her that weight gain and aging were something to accept, she sought the Lord and He helped her not only lose the weight but become an inspiration for women that 60 can be the new 40.

You don’t want to miss her...