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Jun 15, 2022

Today I am inviting you to come behind the scenes with me and take a look at the inner workings of my new book Fit God's Way.

I felt really called to open up about this process, the rejection, the hard work, the success, and as I prayed, I heard the Holy Spirit say it's in God's timing, your faithfulness, and relying on...


Jun 7, 2022

If you've ever been through trauma, need healing, or if you've been hiding your pain with fitness goals, this is for you!

Today's guest, Rachel Elizabeth Murray is a personal trainer and a competition coach.

What people may not see when they look at Rachel is the trauma she went through. 

She shares, “The truth is,...


May 31, 2022

Does meal prep overwhelm you?

Have you ever gotten home from the grocery store with a bunch of food, but nothing to make a meal out of?

Do you want to honor God in your body and make eating simple?

I've got you, girl!

I'm bringing you my top tips, checklists, and 9 recipes here on today's podcast episode. Click play


May 24, 2022

Have you ever had this thought? When will I feel like I'm enough? It's a gut punch. Let's be real, right?! Each of us has a place of not-enoughness that only Jesus can fill. He's the only one. So if you don't feel enough today, don't get trapped in the striving cycle. Listen to this instead because there isn't a fitness...


May 17, 2022

God often uses our pain to push us forward, and we will never become who He made us to be if we don’t keep climbing.

Kelley Tyan knows a lot about this. Her Mom had health issues all her life and ended up passing away, but it was HER FAITH that taught Kelley that the “The Best View Comes After the Hardest Climb.”