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Apr 28, 2020

When you make the decision to change your health, pursue a fitness goal or tackle totally changing your body, it can feel like no one understands and that you’re all alone.

  • Do your friends and family have a hard time understanding your health goals?

  • Have you ever felt really alone on your fitness journey?

  • Do you feel unsupported?

Maybe you feel like you’re the only one who’s felt this way, but I want you to assure that  you’re not.

Fitness can feel isolating. Like In the middle of a gym, a group fitness class, or bringing a healthy meal to a party, you can feel completely invisible, and like you’re working toward a goal that seems like no one really gets.

I want you to know that you’re not alone!

We need to support each other.

Here’s some faith-fuel to power your journey…

She is dressed with strength and dignity, and she laughs without fear of the future. (Prov. 31:25)

Power Up! I want you to take action. 

Tell me which tip helped you or if you’ve decided to find a Christian accountability partner? Head to my social media, and leave me a comment.

When you do, I’ll be picking one winner every week to do either a 10-minute coaching call, get a copy of my Best-selling Christian Fitness Book: Faith Inspired Transformation, a copy of my Faith Inspired Transformation Workout Series or some fun Christian swag.

Here’s the truth, sweet friend:

God only made one you

He calls you His masterpiece. You are a piece of the Master!

You’re not alone on your fitness journey.

Remember You are Strong. Confident His.

Until next week…

From my heart to yours, God bless,



Links Mentioned in this Episode:

Fit Sisters in Christ: 

Faith Inspired Transformation: 

Strong. Confident. His. Podcast: