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May 14, 2020

Hey there, friend! 

Today’s show is packed with tips on how to get your snacking under control.

Can we snack without destroying our health goals? 

The answer is, yes.

Did you know 94% of people in the US snack daily?

I teach food, fitness and body confidence through the Word, so I prayed a lot about this episode, because, while I want to provide a ton of helpful tips...  

I always want to show how God relates to our struggles and put Him front and center. Think about this…

Scripture teaches us that at the core of every human heart there is a deep spiritual hunger and thirst for God. 

When Jesus was tempted with hunger, He said, “It is written, “‘Man shall not live by bread alone, but by every word that comes from the mouth of God.’”

Today as I go through these points think about:

Discerning hunger from temptation and learning to know the difference.

We can talk back to our temptations with scripture instead of listening to the lies they try to sell us.

You are an overcomer friend!

This message is needed. Please consider helping me share it. 

I’m never going to leave you without asking you to get into action. 

Nothing happens without action, and I’m here to be your accountability partner.

Power Up!

Subscribe/Rate/Review to the Strong. Confident. His. Podcast, and head over to my social media. Will you tell me which one of these tips you’re going to try? 

When you do, you’re automatically entered into my Power Up Challenge! 

I pick one winner every week, and you’ll either get a 10-minute call from me, a copy of my best-selling Christian fitness book Faith Inspired Transformation, the FIT workout series or some fun Christian swag.

 I’m invested in your success. 

If you’d like to get fit, gain control over your appetite and feel more confident, make sure you go to my site and download my free resources.

Remember, You are Strong. Confident. His.

Until next time...

From my heart to yours,

God bless,


Links Mentioned in this Episode:

Faith Inspired Transformation

Strong. Confident. His. Podcast

Free Resources

My Social Media