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Apr 30, 2020

  • Are you tired of starting your diet over every Monday?

  • Does it seem like you gain and lose the same five pounds every week?

  • How many times have you said "this is it. I’m starting a diet on Monday?"

And the weekend was an all out binge?

Promising you’re going to live on chicken, broccoli, salmon and green...

Apr 28, 2020

When you make the decision to change your health, pursue a fitness goal or tackle totally changing your body, it can feel like no one understands and that you’re all alone.

  • Do your friends and family have a hard time understanding your health goals?

  • Have you ever felt really alone on your fitness journey?

  • Do you...

Apr 23, 2020

Lisa Vasseur Jarvis and I share how to start your own faith and fitness community, the importance of faith in your food, fitness, confidence and how accountability in Christ changes everything.

Lisa is a Proud Mom, Christ Follower, Fitness Instructor and Healthy Food Blogger.

We cover these topics and so much more…

Apr 21, 2020

Last year was a very hard year for me, I haven’t shared this publicly, but I had to have multiple surgeries. Without going into a lot of detail, the result was a medical malpractice lawsuit. 

Faced with a long ugly process, and little, if any reward, I felt God telling me to drop it, to trust Him, and to move on with...

Apr 16, 2020

I know it’s easy to get overwhelmed right now and want to press pause on life, but hold onto hope because God is faithful.

I want to encourage you with a fresh mindset through the Word, invite you to workout with me through some new free resources, pray for you and get you into action to strengthen you from the inside...