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May 28, 2020

Today’s show is real talk for women who love Jesus and fitness but can’t seem to get to their goals…

If I had a nickel for every time someone asked me what the secret to success was, I’d have a million dollars!

Success with losing weight, toning up, leaning out, landing a magazine cover, starting a business,...


May 26, 2020

Hey there, friend! 

Todays’ show hits home for me in a very big way. This devotional comes straight from the pages of my journal. 

People ask me quite often, Kim how are you able to take on these goals and finish them… and the truth isn’t pretty.

Here it is, I slip, trip and fail my way across the finish line of...


May 21, 2020

If we’re all being honest…

How many times have you come to the end of the day and you're like, ugh...I didn’t get my workout in?

Or how many times have you excitedly set a fitness goal, but somehow it never made its way from your thoughts to your to do list?

Let’s be honest, getting fit can be...


May 19, 2020

There are few things as hard as losing weight and reaching our fitness goals, so we want to make sure we’re not inadvertently sabotaging our best efforts.

Psalm 119:105 says,

 “Your word is light unto my path and a lamp unto my feet” 

As we walk out our fitness through faith, we see from this scripture that God is...


May 14, 2020

Hey there, friend! 

Today’s show is packed with tips on how to get your snacking under control.

Can we snack without destroying our health goals? 

The answer is, yes.

Did you know 94% of people in the US snack daily?

I teach food, fitness and body confidence through the Word, so I prayed a lot about this...