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Nov 22, 2021

This episode will help you learn how God can repair your relationship with food so that it loses its power over you and teach you how eating from a grateful heart enables you to fuel your body, His temple, in a way that stewards what He has given you.

In Christ, there is fullness of joy!

Get 7 Scriptures to help you...


Nov 4, 2021

Today’s show is straight from your questions. I often get asked, "What if I have a lot of weight to lose, what if I need to lose 20, 50, 100, or 200 pounds?"

And, here’s another one, "How do I break my sugar addiction?"

If these questions are on your heart, today’s show has your answer.

My guest, today on the...


Oct 21, 2021

This episode is for the days it’s hard and you want to quit.

It’s fall y'all and I’ve got a Texas girl on the podcast today.

Mindy Lawhorne and I invite you to a Holy Happy Hour, full of real talk about real struggles, from how to deal with your fitness goals when the scale is not moving to God growing something...


Oct 14, 2021

If you're ready to give up or you're wondering how to find the strength to keep working out and making the right food choices, this is for you!

Don’t give up, sweet friend, don’t quit, choose to believe again! You will find the power you need in the presence of the Lord!

He alone can lift you up, push you forward...


Oct 7, 2021

Do you have insecure thoughts...like you’re a failure and you’re never going to make it to your goals?!

Our minds think earthly thoughts and give into the flesh telling us we are not good enough, not smart enough, not strong enough, not pretty enough.

But with Jesus we are more than enough, sweet friend, because HE...