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Apr 29, 2021

Have you ever thought about combining your faith and fitness? 

Today we learn about making the switch from self-centered worldly fitness to Christ-centered fitness.

Join me for day 22 of the Strong. Confident. His. Faith & Fitness Devotional challenge.

Feel free to join in with or without your devotional.

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Apr 27, 2021

When it comes to your health and fitness do you feel weak or ready to quit? Could you use a reminder that in Christ, you are an Overcomer? 

By the power of the Holy Spirit, we can be overcomers, because we can do all things through Christ who gives us strength.

Today we make a mindset shift from our strength and...


Apr 24, 2021

Ever feel overly self-conscious, awkward, or embarrassed when it comes to going to a fitness class or your gym? Do you feel anxious wondering what people will think of how you look? Do you feel anxious wondering if what you're eating and how your exercising is working?

Today we learn how to get free from anxious and...


Apr 23, 2021

Does food have more control over you than you want it to? Do you feel out of balance? Do you often feel like you’re “I’m full signal” is broken?

Today we learn how to find balance and control.

Join me for day 19 of the Strong. Confident. His. Faith & Fitness Devotional challenge.

Feel free to join in with...


Apr 20, 2021

Do you know your triggers? Those things that derail your desire to eat healthy, make you give up, or take you down a rabbit hole of feeling defeated?

A trigger is a temporary test... it stands between you and your fitness goals and success.

But God! His Word tells us that we are more than conquerors in Him.

Today we...