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Jul 26, 2021

This lesson is critical for your fitness success through faith. 

Today I’m going to teach a goal setting exercise that creates results that last. Before you think, I don't want to set goals, listen to this statistic, you are 42% more likely to reach your goal if it’s written down. 

Because we don’t want to...


Jul 19, 2021

This is for the girl who...

  • Struggles with motivation to workout.
  • Feels like she just doesn’t have time to exercise.
  • Wonders if her workout is even working.
  • Feels fitness is hopeless.
  • Doesn't know Jesus is with her in her fitness goals.

THIS episode is going to fill you with the motivation, hope, and daily tips to...


Jul 12, 2021

The Bible is not quiet about our fitness. Chances are you’ve tried a lot of diets, but you’ve ended up in the same spot…wanting answers, wanting results, and wanting peace with it all!

We get stuck trying to find the right weight loss program, the right workout, and the secret to confidence, but all too often, we...


Jul 6, 2021

The Bible is not quiet about our fitness. Today we learn how choosing the Word over the world is how we walk in victory over our fitness goals.

Join me for Step 2 of 10 Steps to Your Faith Inspired Transformation, F.I.T., to learn a Word-based answer to your fitness.

Power Thought:

You are not alone in your fitness...