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Jan 25, 2022

Have you ever heard people say, “I heard from God or I know God wants me to do…” And you’re like, “I want to hear from God…I need to hear from God, how can I hear from Him too?”

Friend, I’ve got yoU!

Today’s guest is Amy Hale. She is a wife, mom and “GiGi” who lives in the Memphis, TN area and...


Jan 12, 2022

There are traps the enemy uses to throw us off our fitness goals. I’m going to share them today so you can spot them and they won’t derail your progress and success.

Whether it’s a breakthrough with your food: overeating, under-eating, victory over a body image struggle or dysmorphia, or your newly found love for...


Jan 6, 2022

As women of God, we need to take the steps in this episode to ensure our success, join me, press play!

2022 is upon us and I’m praying and declaring that this is the year:

  • You reach your fitness goals! 
  • You feel comfortable and confident in your skin!
  • You bring God glory by going after the goals He put in your...