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Feb 22, 2022

Hey, sweet-sister-friend,

I know how hard it is to stay focused on your fitness journey through Christ in the world we live in today.

The things that gyms and high profile fitness instructors use and say to motivate us can actually be tearing down our Spirit instead. 

One of the workout classes I go to has a screen that...

Feb 9, 2022

Today I’m serving up a big old hot mess of hormone truth for my girls who love Jesus and fitness but want to have a cup of coffee, some spicy food, or dark chocolate without a hot flash and are desperate to feel good again and get that hormone weight off.

I prayed so much about whether or not I should share this, but...

Feb 1, 2022

This is what’s been missing from so many of our fitness journeys.  Get ready girl, get out your journal, open a note on your phone,  and write down these game-changing, faith-filled fitness tips to give your workouts, the power, motivation, and even grace that only God can provide.

We’ve been fooled, the world...