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May 31, 2022

Does meal prep overwhelm you?

Have you ever gotten home from the grocery store with a bunch of food, but nothing to make a meal out of?

Do you want to honor God in your body and make eating simple?

I've got you, girl!

I'm bringing you my top tips, checklists, and 9 recipes here on today's podcast episode. Click play

May 24, 2022

Have you ever had this thought? When will I feel like I'm enough? It's a gut punch. Let's be real, right?! Each of us has a place of not-enoughness that only Jesus can fill. He's the only one. So if you don't feel enough today, don't get trapped in the striving cycle. Listen to this instead because there isn't a fitness...

May 17, 2022

God often uses our pain to push us forward, and we will never become who He made us to be if we don’t keep climbing.

Kelley Tyan knows a lot about this. Her Mom had health issues all her life and ended up passing away, but it was HER FAITH that taught Kelley that the “The Best View Comes After the Hardest Climb.”

May 10, 2022

You know those issues we don’t often hear about in Church?

My guest today has dealt with suicide, depression, eating disorders, low self-esteem, domestic violence, generational curses, and toxic relationships.

We need to be careful to not allow the issues that we often hide, feel shame over, or can’t get past...

May 3, 2022

Need to tear down any walls of insecurity, fear, or approval addiction?

God wants you to own your worth and claim your space!

Today's new episode, will set you free and have you laughing.

I recently had the pleasure of interviewing the amazing Cynthia Garret! Cynthia is a long-time U.S. television personality who broke...