Preview Mode Links will not work in preview mode

Jul 21, 2020

When I was first searching for answers on how to get healthy, I began researching our manual for life, the Bible. 

I noticed that Jesus got up early. He got alone and prayed. He walked everywhere. He put time with His father first.

Following His example, I personally found lasting results, and then created an entire program that has helped transform 1000s of women’s lives.

These women don’t just lose weight, they find confidence, pursue goals, and live free of the dieting rollercoaster.

I wanted to share how to do this with you, so I created a simple system called The 5 W’s.

The 5 W’s are a new and easy tool that will help you create small faith wins all day long.

5 W’s: Word, Water, Workout, Whole, God-made foods, Worship 

(Get started now! Download your free 5 W’s weekly template and bonus prayer.)

Aim to create a daily win with each W.

Throughout the day, check-in with yourself and say,

Did I get in the Word?

Did I drink enough Water?

Did I Workout?

Did I eat Whole, God made foods?

Did I spend time in Worship?

Rather than getting caught up in gimmicks and the overwhelm of the way the world does fitness, I wanted to give you something simple to follow.

These aren’t hard and fast rules, and there’s no perfect way expected, but rather a way to do your best every day in His strength.

If you get these in, you will feel, look, and be a completely new woman.

Did you know that 90% of successful people have a morning routine? Think of Jesus and His routine. 

 -> Consider creating your routine based around these 5 W’s. 

 You could wake up early, get in the word, workout, worship God, and prepare whole God-made meals and snacks for the day. And, by simply choosing water over man-made processed high sugar beverages, you would lose weight.

I have to share that getting alone with God first thing in the morning sets the tone for the day, and it starts your day right.

We need to connect to our power source, and in Him, we can power through our days in confident hope.  We won’t experience this if we’re not with Him.

When we have our priorities right, everything else falls into place.

We need our faith to take care of ourselves inside and out. 

God’s word must always fill our minds and direct our steps.

I’m going to pray that we move away from the complicated worlds’ way of doing fitness and that we find simplicity in Christ’s example.

Faith Fuel: 

Create in me a clean heart, O God, and renew a right spirit within me. Psalm 51:10

I pray that scripture every morning. Oh so good!

I’m never going to leave you without asking you to get into action. 

Nothing happens without action, and I’m here to be your accountability partner. 

Join My Power Up Challenge!

Head over to my social media, and let me know what you think about the 5 W’s? 

When you do, you’re automatically entered into my Power Up Challenge! 

I pick one winner every week, and you’ll either get a coaching call from me, a copy of my best-selling Christian fitness book Faith Inspired Transformation, or my F.I.T. workout series.

And please make sure to Subscribe/Rate/Review to the Strong. Confident. His. Podcast, when you do this you’re helping me share this message to a world who desperately needs it. 

Thank you in advance, friend!

Remember, You are Strong. Confident. His.

Until next time...

From my heart to yours,

God bless,



Links Mentioned in this Episode:

Song: Way Maker by, Mandisa 

Faith Inspired Transformation

Free Resources

My Social Media